What you'll learn
Functional Movement Screen to uncover any mechanical challenges, i.e. weak core, tight hamstrings, etc.
Mental processing speed assessment
Learn correct form for essential movement skills
Learn the foundational mental skills to help you feel good and perform at your best
Meet Coach T
Tonja Hadley, CSCS, CSP, CMPCIP
Director of Performance
Tonja Hadley, known as Coach T, is a dynamic coach, consultant, and change agent recognized for her ability to help teams and organizations achieve transformative results through a simplified, practical approach. Guided by her motto, "Don't guess, Assess," and driven by a mission to help others GET PSYCHED and Be Optimal, Tonja brings over 30 years of expertise uniquely spanning both mental and physical performance. Her extensive background covers high-performance roles in college and professional sports, health and fitness, exercise equipment, and more, allowing her to impact thousands of journeys. As founder of SportsPsyched and Optimal Performance, Coach T infuses her rich experience and formal training in sports and performance psychology, psychophysiology, behavior change, exercise science, and axiology into every program, empowering individuals and teams to unlock their full potential.
M2: Mind + Movement
Essential Skills for Sports Performance
June July August
2 days 4 hours to a Solid Sports Performance Foundation includes workbook, t-shirt and more!
$125.00