Game Day Management

Teaches practical techniques for staying calm, focused, and emotionally in control from warm-up to the final whistle.

Real-World Application

Quick, effective exercises and routines designed for real competition scenarios with flexible strategies for any sport.

Evidence-Based & Accessible

Backed by leading sport psychology research, the program is easy to follow, age-appropriate, and available anytime, anywhere.

About the course

Give your young athlete the ultimate edge with GAME READY®—the mental performance program designed for today’s competitive youth sports environment. Whether your performer faces nerves, pressure, or emotional ups and downs on game day, GAME READY® delivers proven tools for focus, composure, and resilience when it matters most. Developed by experts in sport psychology and youth development, this program bridges the gap between basic mental skills and game day performance, making elite strategies accessible for athletes ages 8 and up. GAME READY® helps kids step into competition equipped to manage nerves, handle mistakes, and play with confidence, no matter the stakes. Flexible, engaging, and built for busy families, GAME READY® complements our foundational “Ready to Play” mental skills curriculum—giving athletes the fast-action mindset training that sets them apart in crucial moments.

 Coach T

Tonja Hadley, aka Coach T, is known as a dynamic coach, consultant, and change agent with a knack for helping teams and organizations turn things around using a simplified and practical approach. Her motto is "Don't guess, Assess" and her mission is to help those she serves GET PSYCHED. With over 30 years of experience, she is uniquely qualified in both mental and physical performance. She's helped improve performance in a variety of high-performance settings, including college & professional sports, health & fitness companies, exercise equipment & sporting goods companies, real estate brokerages, and more. She's had the amazing opportunity to share in thousands of journeys, and these experiences have inspired her coaching methodology, infusing formal training in sports & performance psychology, psychophysiology, behavior change, exercise science, and axiology into her programs and services.

Curriculum

2 Chapters · 14 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Module 1: Game Day Mindset

    2. (Included in full purchase)

      Module 2: Breathwork

    3. (Included in full purchase)

      Module 3: Routines

    4. (Included in full purchase)

      Module 4: Mental Toughness

    5. (Included in full purchase)

      Module 5: Self Talk

    6. (Included in full purchase)

      Module 6: Mental Rehearsal

    7. (Included in full purchase)

      Module 7: Distraction Control

    8. (Included in full purchase)

      Module 8: Emotional & Energe Control

    9. (Included in full purchase)

      Module 9: Game Day Scripts

    10. (Included in full purchase)

      Module 10: Game Reay Tool Kit

    11. (Included in full purchase)

      Module 11: For Parents

    12. (Included in full purchase)

      Module 12: For Coaches

    13. (Included in full purchase)

      Module 13: Mental Skills Assessment

  2. 2

    Next Steps

    1. (Included in full purchase)

      Resources

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Affordable, Accessible, Self-Paced. Get GAME READY now!

$95.00

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